So originally started blog in July 2011...and i haven't done squat with it since! But..new year...new goals...same weight (ok, well a little bit more)...so...will use this blog as my regular sounding board on my weight loss journey!
Day 3 of 2012 - So far so good on eating...have not "blown it' yet - have paid attention to what goes in my mouth...however, have struggled towards the end of the day. First day back at my job since having some vacay days - and I HATE MY JOB - so i can tell i want to go emotionally eat! But am resisting by writing on this blog! It's important to recognize your eating triggers...and I am proud of myself for recognizing this! A little while ago I said to msyelf "I wanna go eat something" and I stopped and recognized that I'm not hungry (thanks to eating a whole wheat english muffin with natural peanut butter on it for breakfast) I'm just trying to avoid dealing with my crappy job and work load! yay for recognizing! baby steps!
Instead of making a grand resolution this year - i'm taking it Month by Month! My first goal is January! Tackle January (worst month of the year in my book!) and then proceed! So here are my January Goals...
January 2012 Goals
1. Exercise 20 out of 31 days...that will be 2/3rds of the month - and compared to zero exercising in the past I think that's a remarkable goal! I exercised on 1/1/12 but was so sore from it couldn't exercise the next day - ha! That's what we call OUT OF SHAPE!
2. No binging! Stay on a consistent calorie watching and journaling roll! Do it for the entire month of January and hopefully it'll stick!
3. Loose 10 lbs! that's an ambitious goal - but started the month at 286....want to be at 276 by January 31st!
I CAN SOOOOOOOO DO THIS!
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